The unique Chinese fitness program will give you the opportunity to relieve daily stress
and energize.
Basic principles of Chinese fitness:
1. Row柔: soft, delicate and elastic. Here it is used in the sense of elasticity. Body movements should be soft, supple and resilient, but at the same time dynamic and powerful.
Promotion
2. Yuan圆: round. The trajectories of all movements of the human body must be rounded and curved. To achieve an optimal trajectory and a harmonious sequence of movements, one must think in terms of a sphere in order to form a stable connection between the end points of the movement.
3. Zheng整: totality, integrity. Strength is generated by the whole body. Fullness in the legs, hips, and lumbar region is fundamental to health and holistic movement.
4. Tui退: back. In this context, this term is understood as a step back or, from a psychological point of view, as an attitude of tolerance, acceptance or humility. Only by accepting ourselves as we are can we allow ourselves to move forward in our development.
