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Taichi
Taichi Chuan can be translated from Chinese to English in different ways, although “supreme ultimate boxing” is a common translation, from “Taichi” meaning “supreme ultimate” (Harmony) and “chuan” meaning “fist” (Focus). Despite its forceful translation, Taichi is usually practiced as a gentle, solo, non-combative art but there are several varieties and forms within the practice itself.
Taichi is an ancient Chinese martial art and fitness regime embedded strongly in the tradition of the Taoist philosophy of harmonious living. It focuses on mindful, slow and flowing movements and correct, natural breathing techniques.
Some people view it as a moving meditation. The art revolves around focus and flow; the slowness of the Taichi movements serves as a base for practitioners to integrate both body and mind until movement is a unified flow of both.
Taichi is accessible to people of all ages and abilities and can be practiced on many levels, from a meditative exercise to a martial art. However, many people practice Taichi as a means to physical, mental, emotional and spiritual improvement and see it is as never ending journey, where the more you know, the more you realize you have yet to learn.
Taichi is slow moving and low impact and as such is suitable for people of any age, including older people and people recovering from injury.
Because movements are never forced, the muscles are relaxed, joints are not extended or bent, and connective tissues not compromised, Taichi is suitable for everyone, from fitness fanatics to people with movement difficulties or recovering from surgery.
In China, Taichi is practised across generations and it is not uncommon to see people of all ages practicing singly or together outdoors.
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