The Taichi Pavilion Open Day

Saturday, August, 9th, 2025

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𝑶𝒑𝒆𝒏 𝒂𝒏𝒅 𝒇𝒖𝒍𝒍𝒚 𝒇𝒓𝒆𝒆 𝒎𝒂𝒔𝒕𝒆𝒓𝒄𝒍𝒂𝒔𝒔𝒆𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖:

 

10 am - Qigong: 8 Brocades
11 am - Tai chi for adults (Tea provided)
1 pm - Tai chi for seniors (65+)
3 pm - Introduce to Taichi Bailong ball

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Tai chi fills the body with tone, builds the structure and muscles necessary for life, while giving flexibility and the ability to not only tense up but also relax. Tai chi is about sensible and organic balance!
There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

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𝑻𝒂𝒊𝒄𝒉𝒊 𝒊𝒔 𝒂 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒕𝒉𝒂𝒕 𝒊𝒔 𝒂𝒄𝒄𝒆𝒔𝒔𝒊𝒃𝒍𝒆 𝒕𝒐 𝒆𝒗𝒆𝒓𝒚𝒃𝒐𝒅𝒚:

-It is low impact and the less martial styles put little stress on bones, joints and muscles.
-It can be practised anywhere with very little space - three square feet is plenty. People say it can be practised in a lift. It can be practiced indoors or out.
-It requires no special clothing or equipment.
-It is done at your own pace.The risk of injury is low.
-It is ideal for people with medical issues like arthritis or recovering from injury as the movements are gentle and low-impact, and practice is at the pace of the practitioner.

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Classes will be held in all weather conditions.

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