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Bailong ball is a hypnotic mix of taichi and badminton
Taichi bailongball
Bailong ball
Taichi bailongball
Taichi bailongball
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The conscious suppression of the urge to hit, coupled with the unconscious yielding motion in every swing during multiplay, gradually trains you to adopt a dialectical way of thinking when attempting to overcome problems and conflicts. A physical attitude characterized by aggression, apathy and stubbornness is replaced by one of composure, motivation and openness.
Hitting the ball is not allowed. The swinging movement, from the moment the ball is received to the moment it is released, should be a single movement.
This is a great workout for the whole body, with an even distribution of the load on all muscle groups. This is a very good respiratory trainer. This is a wonderful complex for the development of joint mobility. Bailongball is perfect for weight loss, body shaping and is available to everyone, regardless of age and physical form.
байлонгбол
Bailongball – Soloplay
Soloplay is all about you and your racket. With flowing motions you make the ball resist gravity, using centripetal force and centrifugal force. Your swinging keeps the ball on the racket, preventing it from falling to the ground. Doing so, you can let your imagination run free, “dancing” to your favorite music.
Bailongball – Multiplay
Play this variant with any number of people you like. You pass the ball without hitting or smashing it. Multiplay is also about flowing moves because you receive and release the ball in a swinging motion. It is a wonderful play experience.
Bailongball combines two things:meditation and purposeful movements. Bailongball is based on China’s cultural values:mindfulness, striving for harmony, calm and staying centered.
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