Are you looking for natural ways to normalize weight beyond medication and traditional workouts? Discover the balanced and diverse techniques, styles, and approaches of Tai Chi, offering gentle yet strengthening effects on joints. Embrace the holistic health benefits of Tai Chi today!

In The Taichi pavilion's classes you will get:

1. Improvement of overall physical condition: Regular practice of Tai Chi helps strengthen muscles, improve flexibility, and endurance. This contributes to enhancing the overall physical condition, which is important when aiming for weight normalization.

2. Energy balance in the body: Tai Chi contributes to balancing the energy in the body, which may help balance metabolic processes and improve digestion, thus potentially aiding weight loss.

3. Reduction of stress levels: Regular Tai Chi practice helps reduce stress levels and improve psychological well-being. This is important as stress often becomes one of the causes of excess weight.

4. Enhancement of meal awareness: Tai Chi promotes improved mindfulness and attentiveness, which can help individuals better control the eating process, avoid overeating, and make healthier food choices.

5. Boosting metabolism and strength: Tai Chi practice can enhance metabolism and muscle strength, which can in turn help accelerate the burning of excess calories and maintain body weight normalization.

Taichi is a practice that is accessible to everybody:
*it is low impact and the less martial styles put little stress on bones, joints and muscles.
*It can be practised anywhere with very little space - three square feet is plenty. People say it can be practised in a lift. It can be practiced indoors or out.
*It requires no special clothing or equipment.
*It is done at your own pace.
*The risk of injury is low.
*It is ideal for people with medical issues like arthritis or recovering from injury as the movements are gentle and low-impact, and practice is at the pace of the practitioner.

The groups are small. Book your class in advance.